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High Protein Snacking Benefits Teens

In fact, snacks have been incorporated in their daily routine, with kids consuming a snack within the school day as well as prior to specific after school activities. It is not surprising that the observed increase in snacking in recent years has led to a corresponding increase in calories consumed from snacks.

A recent study shows afternoon snacking, particularly on foods rich in soy protein, improves appetite control, satiety, and diet quality in young people, while beneficially influencing certain aspects of mood and cognition.

Learn more about teen snacking trends by studying our infographic and download our new Clinical Study.

Teen Snacking infographic

New Clinical Study